Saturday  | february 22 | 1-4 pm

EMOTIONAL ALCHEMY: Befriending Fear

workshop with Jacqueline & Daya Sundri

In part two of this five part series on Emotional Alchemy we will Befriend Fear using the combined wisdom of Kundalini Yoga as taught by Yogi Bhajan, Qi Gong practices, Five Element acupuncture theory and psychotherapeutic practices. Be prepared to breathe, move, dance, chant and meditate. Let us come together to Greet Fear with the spirit of curiosity and gentle awareness, to Transform Fear by acknowledging its true purpose, drawing Fear out of the shadows and releasing it from the body to calm the mind and create the space for love to rush in.

Cost: $40 advance  | $50 at the door (add GST to price)

Teacher Bio:

JACQUELINE is a KRI certified Kundalini Yoga teacher, a life-long learner, mother,   therapist and a friend.  Her approach is holistic in nature and weaves together her life experience with her training in body centred practices, clinical counselling, coaching and Five Element acupuncture.  Jacqueline’s heart-centred presence serves as a gentle invitation to step into life fully, to feel completely and to awaken to the beauty that is inherent in every one of us.  

DAYA SUNDRI KAUR, a KRI certified Kundalini Yoga teacher is honoured to share the potent technology of Kundalini Yoga to help students connect with and express their inner radiance and truth. A trained mental health professional, mother, and devoted student of yogic science and philosophy, she believes in Kundalini Yoga as a means to re-wire ourselves, and experience greater wholeness. She shares these teachings with enthusiasm and heart.