saturday | OCTOBER 28 | 1-4 pm

AYURVEDA 101
LIVING IN HARMONY WITH THE SEASONS

What is your ayurvedic constitution? What does this tell you about your physical, emotional and spiritual tendencies?

Learning how to work with your constitution (also called your dosha) will teach you to use this knowledge for self-healing and deeper awareness of your self. Ayurveda helps people heal by balancing the doshas, which brings the whole system into balance. Each season has a dominant dosha and the change of seasons awakens the energy of the dosha and our bodies and minds shift to meet this change. In this workshop we will explore our ayurvedic constitution, learn about the seasons and how they apply to the doshas, and practice pranayama and rejuvenating yoga

Cost:
In studio:  $40 +tax on the  day of
                 $30 +tax pre-reg. by Wed. Oct. 23
Online:      $30 +tax on the  day of   
                 $25 +tax pre-reg. by Wed. Oct. 23

Teacher’s Bio:

Ong Kar Khalsa is a yogi born into the tradition of Kundalini Yoga who integrates the teachings and practices of Ayurveda into her life. She has a passion for the study of Ayurveda as a sister science to Yoga — it is the framework for how she understands life from a deep energetic sense of the elements. She has spent many months in India learning and integrating the teachings of Ayurveda and Panchakarma. She is certified in Kundalini Yoga RYT 500 and Hatha Yoga 200 RYT, with practical training in Ayurveda.