Class Series with Rama Singh (Tim Stringer)

Spring Tune Up

Toxins are a part of life…

Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.

Six Weeks. Five Cleansing Systems.

This six week series starts with a general introduction and then focuses on a different cleansing system each week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.

Sun. Feb. 23, 10-11:30am — Detoxification Overview 
Sun. March 1, 10-11:30am — Kidneys
Sun. March 8, 10-11:30am — Colon
Sun. March 22, 10-11:30am — Lungs
Sun. March 29, 10-11:30am — Liver
Sun. April 5, 10-11:30am — Lymphatic System

Cost:
Non-Members: $18 Drop In + tax / or $15 First Time Drop In + tax
Members: use your class pass package

Teacher’s Bio:

Rama Singh (aka Tim Stringer) became a certified Kundalini Yoga teacher in 1999 and has enthusiastically shared these yogic teachings with thousands of students across Canada through the workshops and classes he teaches. He has a playful, but disciplined approach to teaching and frequently reminds his students (and himself) that learning to lighten up is a key step on the road to enlightenment.
Rama has a degree in engineering and spent many years working in the corporate role in engineering and management roles. He is also a professionally trained life and business coach and the creator of the Holistic Productivity™ methodology. He currently works with both people all over the world to support them in living fulfilling and productivity lives, while drawing the benefits of modern technologies.