RESTORATIVE, REJUVENATE REST & SLEEP 

Saturday | april 13 | 12-4pm

ACTIVATION OF THE BASE KUNDALINI ENERGY AND ALL OTHER ENERGY CHAKRA CENTERS 

Are you having hard time sleeping at night, do you wake up in the morning more stiff then ever? Come and join me for this workshop and we will focus on posture and techniques that you can use and practice when you have hard time sleeping tossing a turning all night long and busy with your mind and emotions. It will help you to use that valuable time to open up deep tissue muscles and nerves in your body so you create good habits where your body will find balance and harmony during prolonged hours of sleeping. Most of us sleep unconscious in 1 or few posture that could actually be of detriment for our body and we might be waking up more tired if we didn’t go to sleep. I have developed postures before going to bed to sleep, Breath work during in bed before going to sleep and if yo wake up in the middle of the night and you can’t seem to fall a sleep, which will help to neutralize the energy so at least you can find rest and Rejuvenate your body and mind. Lastly what postures to preform right out of bed. 

The key elements are Restorative Asanas ( Deep Slow Inner Tissue Stretching ), Subtle yet Deep Pranayama Meditation and Extended 4 Gong & Crystal Bowl Healing Sound Bath 

Please Note: Bring Blankets, Bolsters, Pillows and what ever makes you comfortable or you can buy it at Yoga West 

Cost:
In studio: $40 on Day of; $35 Pre-reg by Wed. Apr. 10 

Online: $25 on Day of; $20 Pre-reg by Wed. Apr. 10 

Teacher’s Bio:

MAHAN SANDEEP SINGH is a KRI Certified teacher, experienced with Hatha, Yin and Restorative Yoga practice and Vipassana Meditation. He’s insightful, intuitive, and a gifted channel to his Higher Self, and Source Consciousness. Through healing several physical injuries in his own life, often drawing on ancient Mystical Teachings and Yogic Technologies. He is a gifted intuitive healer through several modalities: the Art of Crystals, Reiki, & Sound healing creating sacred space through Singing Crystal Bowls & Gong Baths.